AI, Well-Being, and the Time We Get Back
Zach Giglio

AI is changing how much people can accomplish in a day. Whether that creates a better day depends on the choices people and organizations make with the time they gain. In his work helping teams adopt AI, Zach Giglio sees a recurring tension: faster work can lead to more work, leaving little space for the personal benefits people hoped technology would bring.

This keynote explores the intersection of AI adoption and personal well-being through the everyday decisions that shape how we work. Zach examines digital tool fatigue, the importance of keeping our own thinking and judgment engaged, and the expectations that can turn greater efficiency into greater pressure. He shares practical approaches to choosing useful AI applications, protecting attention, and deciding how reclaimed time will be used.

Participants leave with a clearer way to evaluate AI’s role in their lives and concrete starting points for more intentional use. Leaders gain a perspective on supporting performance while making room for rest, movement, relationships, and life beyond work.